Whether they are consumed fresh, frozen or as juice, these lovely blue fruits are particularly rich in vitamin C. Their consumption can prevent many diseases. Blueberries are ranked first when it comes to their antioxidant properties, and cranberries come in at a close second. Do not hesitate to make your plates colorful with this small fruit: It helps your organism fight free radicals.

The acidulous taste of the cranberry makes it a unique ingredient for sauces and dressings. Rich in antioxidants, its refreshing juice can prevent urinary infections and various diseases.

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